FRESH ROCKFISH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 389 MG | 8% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About FRESH ROCKFISH FILLETS
FRESH ROCKFISH FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
ROCKFISH FILLETS
Dietary Information
FRESH ROCKFISH FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, FRESH ROCKFISH FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH ROCKFISH FILLETS
See how FRESH ROCKFISH FILLETS compares to other foods in terms of nutrition:
- FRESH ROCKFISH FILLETS vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK
- FRESH ROCKFISH FILLETS vs WILD CAUGHT COD LOINS
- FRESH ROCKFISH FILLETS vs COCONUT BUTTERFLY PEELED AND DEVEINED TAIL-ON SHRIMP COATED WITH A BLEND OF COCONUT FLAKES AND PANKO BREAD CRUMBS CRISPY SEASONED SHRIMP, COCONUT BUTTERFLY
- FRESH ROCKFISH FILLETS vs HONEY MUSTARD PRETZEL CRUSTED WILD ALASKA POLLOCK FILLETS, HONEY MUSTARD PRETZEL
More in Frozen Fish & Seafood
Browse all foods in the Frozen Fish & Seafood category to compare nutrition facts and find the best options for your diet.