FRESH ROCKFISH FILLETS vs WILD CAUGHT COD LOINS

Nutrition comparison per 100 g serving

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FRESH ROCKFISH FILLETS wins in 5 out of 10 nutrient categories

FRESH ROCKFISH FILLETS: 5 vs WILD CAUGHT COD LOINS: 2 (3 ties)

Overview

Nutrient	FRESH ROCKFISH FILLETS	WILD CAUGHT COD LOINS	Winner
Calories	88 cal	0 cal
Protein	20.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	1.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FRESH ROCKFISH FILLETS	WILD CAUGHT COD LOINS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	389 MG	0 MG
Sodium, Na	75 MG	0 MG

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