SMART & CRUNCHY BREADED FISH STICKS vs WILD ALASKAN COD KIT
Nutrition comparison per 100 g serving
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WILD ALASKAN COD KIT wins in 6 out of 12 nutrient categories
SMART & CRUNCHY BREADED FISH STICKS: 5
vs
WILD ALASKAN COD KIT: 6
(1 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH STICKS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calories | 209 cal | 132 cal | |
| Protein | 10.5 g | 14.0 g | |
| Carbs | 27.9 g | 7.4 g | |
| Fat | 5.8 g | 5.2 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & CRUNCHY BREADED FISH STICKS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 11 MG |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH STICKS | WILD ALASKAN COD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 395 MG | 353 MG |