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SMART & CRUNCHY BREADED FISH FILLETS

Frozen Fish & Seafood Gorton's of Gloucester Branded
189 Calories
10.8g Protein
25.2g Carbs
4.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 396mg 17%
Total Carbohydrate 25.2g 9%
Dietary Fiber 1.8g 6%
Total Sugars 2.7g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 0mg 0%
Potassium 240mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.8g 27%
Carbs 25.2g 62%
Fat 4.5g 11%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 240 MG 5%
Sodium, Na 396 MG 17%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
CATFISH FILLETS 106 14.2g 0g 5.3g SWAI FILLETS 71 15.2g 0g 1.3g BREADED FISH STICKS, BREADED 202 12.8g 27.7g 3.7g WILD CAUGHT EXTRA LARGE RAW ARGENTINE RED SHRIMP 71 16.8g 0g 0.4g WILD CAUGHT COD PORTIONS 81 17.7g 0g 0.9g BEER BATTERED COD FILLETS, BEER BATTERED 197 10.6g 15.5g 9.9g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.

About SMART & CRUNCHY BREADED FISH FILLETS

SMART & CRUNCHY BREADED FISH FILLETS is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 25.2g of carbohydrates, and 4.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Fish & Seafood category.

Ingredients

POLLOCK FILLETS, BREADCRUMB COATING: WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, YELLOW CORN FLOUR, NATURAL FLAVOR, SEA SALT, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT STARCH, SALT, YEAST, WHEY

Calorie Breakdown

At 189 calories per 100 grams, SMART & CRUNCHY BREADED FISH FILLETS gets 23% of its calories from protein, 53% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMART & CRUNCHY BREADED FISH FILLETS

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