SMART & CRUNCHY BREADED FISH FILLETS vs BREADED FISH STICKS
Nutrition comparison per 100 g serving
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SMART & CRUNCHY BREADED FISH FILLETS wins in 5 out of 11 nutrient categories
SMART & CRUNCHY BREADED FISH FILLETS: 5
vs
BREADED FISH STICKS: 4
(2 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 189 cal | 202 cal | |
| Protein | 10.8 g | 12.8 g | |
| Carbs | 25.2 g | 27.7 g | |
| Fat | 4.5 g | 3.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & CRUNCHY BREADED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH FILLETS | BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 240 MG | 234 MG | |
| Sodium, Na | 396 MG | 340 MG |