SMART & CRUNCHY BREADED FISH FILLETS vs CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SMART & CRUNCHY BREADED FISH FILLETS: 4
vs
CATFISH FILLETS: 4
(3 ties)
Overview
| Nutrient | SMART & CRUNCHY BREADED FISH FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 189 cal | 106 cal | |
| Protein | 10.8 g | 14.2 g | |
| Carbs | 25.2 g | 0 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMART & CRUNCHY BREADED FISH FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMART & CRUNCHY BREADED FISH FILLETS | CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 265 MG | |
| Sodium, Na | 396 MG | 88 MG |