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SMALL WHITE NAVY BEANS

Vegetable and Lentil Mixes Stater Bros. Markets Inc. Branded
184 Calories
21.1g Protein
57.9g Carbs
0g Fat
36.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 57.9g 21%
Dietary Fiber 36.8g 131%
Total Sugars 2.6g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 211mg 16%
Iron 9.5mg 53%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 27%
Carbs 57.9g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 211 MG 16%
Iron, Fe 9.5 MG 53%
Sodium, Na 39 MG 2%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
BLACK BEANS 184 23.7g 60.5g 0g GREAT NORTHERN BEANS 194 22.2g 61.1g 0g GREEN SPLIT PEAS 244 24.4g 60g 0g GARBANZO BEANS 244 17.8g 64.4g 4.4g GARBANZO BEANS 244 17.8g 64.4g 4.4g LARGE LIMA BEANS 200 20g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (36.8g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (53% of Daily Value per 100g).

About SMALL WHITE NAVY BEANS

SMALL WHITE NAVY BEANS is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 57.9g of carbohydrates, and 0g of fat. It also contributes 36.8g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SMALL WHITE NAVY BEANS.

Dietary Information

SMALL WHITE NAVY BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL WHITE NAVY BEANS include Iron, Fe (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, SMALL WHITE NAVY BEANS gets 46% of its calories from protein, 126% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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