SMALL WHITE NAVY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE NAVY BEANS wins in 7 out of 10 nutrient categories
SMALL WHITE NAVY BEANS: 7
vs
GARBANZO BEANS: 1
(2 ties)
Overview
| Nutrient | SMALL WHITE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 244 cal | |
| Protein | 21.1 g | 17.8 g | |
| Carbs | 57.9 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 36.8 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE NAVY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 133 MG | |
| Iron, Fe | 9.5 MG | 4 MG | |
| Sodium, Na | 39 MG | 56 MG |