SMALL WHITE NAVY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL WHITE NAVY BEANS: 3
vs
BLACK BEANS: 3
(4 ties)
Overview
| Nutrient | SMALL WHITE NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 184 cal | Tie |
| Protein | 21.1 g | 23.7 g | |
| Carbs | 57.9 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE NAVY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 105 MG | |
| Iron, Fe | 9.5 MG | 7.1 MG | |
| Sodium, Na | 39 MG | 53 MG |