SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 404 MG | 9% | |
| Sodium, Na | 111 MG | 5% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.6g per 100g), supporting digestive health.
About SMALL WHITE BEANS
SMALL WHITE BEANS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 16.4g of carbohydrates, and 0g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SMALL WHITE BEANS, WATER, SEA SALT.
Dietary Information
SMALL WHITE BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SMALL WHITE BEANS gets 26% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL WHITE BEANS
See how SMALL WHITE BEANS compares to other foods in terms of nutrition:
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