SMALL WHITE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
SMALL WHITE BEANS: 6
vs
PINTO BEANS: 2
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 85 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 16.4 g | 16.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 111 MG | 92 MG |