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WHITE KIDNEY BEANS

Canned & Bottled Beans Casa Imports Inc. Branded
54 Calories
1.5g Protein
9.2g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 4.6g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.5g 13%
Carbs 9.2g 80%
Fat 0.8g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 1.5 MG 8%
Sodium, Na 235 MG 10%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
PINTO BEANS WITH JALAPENOS 85 5.4g 14.6g 0.8g PINTO BEANS SEASONED WITH PORK 85 5.4g 14.6g 0.8g CHILI BEANS 100 5.4g 16.9g 0.8g ORGANIC GARBANZO BEANS 92 4.6g 15.4g 1.5g ORGANIC BLACK BEANS 85 5.4g 15.4g 0g BUTTER BEANS 85 5.4g 15.4g 0g

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHITE KIDNEY BEANS

WHITE KIDNEY BEANS is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.5g of protein, 9.2g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

WHITE KIDNEY BEANS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.

Dietary Information

WHITE KIDNEY BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 54 calories per 100 grams, WHITE KIDNEY BEANS gets 11% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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