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SMALL WHITE BEANS

Fruits, Vegetables & Produce C & F FOODS Branded
333 Calories
21.6g Protein
62.8g Carbs
1.0g Fat
25.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 62.8g 23%
Dietary Fiber 25.5g 91%
Total Sugars 0g
Protein 21.6g 43%
Vitamin D 0mcg 0%
Calcium 173mg 13%
Iron 7.8mg 44%
Potassium 1,549mg 33%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.6g 25%
Carbs 62.8g 74%
Fat 1.0g 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 173 MG 13%
Iron, Fe 7.8 MG 44%
Potassium, K 1,549 MG 33%
Sodium, Na 10 MG 0%

Related Foods in Fruits, Vegetables & Produce

Food Calories Protein Carbs Fat
LARGE LIMA BEANS 200 20g 62.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g NAVY BEANS 333 22.2g 60g 1.1g LARGE LIMA BEANS 333 20.8g 62.5g 0g RED BEANS 167 22.2g 63.9g 0g LARGE LIMA BEANS 200 20g 62.9g 0g

Nutrition Highlights

  • Excellent source of protein with 21.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.0g per 100g).
  • High in dietary fiber (25.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).
  • Good source of Potassium, K (33% DV).

About SMALL WHITE BEANS

SMALL WHITE BEANS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.6g of protein, 62.8g of carbohydrates, and 1.0g of fat. It also contributes 25.5g of dietary fiber per serving. This food belongs to the Fruits, Vegetables & Produce category.

Ingredients

SMALL WHITE BEANS.

Dietary Information

SMALL WHITE BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL WHITE BEANS include Iron, Fe (44% DV) , and Potassium, K (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, SMALL WHITE BEANS gets 26% of its calories from protein, 75% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMALL WHITE BEANS

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