SMALL WHITE BEANS vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 11 nutrient categories
SMALL WHITE BEANS: 5
vs
LARGE LIMA BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 200 cal | |
| Protein | 21.6 g | 20 g | |
| Carbs | 62.8 g | 62.9 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 25.5 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 5.1 MG | |
| Potassium, K | 1,549 MG | 0 MG | |
| Sodium, Na | 10 MG | 57 MG |