SMALL WHITE BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
SMALL WHITE BEANS: 6
vs
NAVY BEANS: 2
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 21.6 g | 22.2 g | |
| Carbs | 62.8 g | 60 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 25.5 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL WHITE BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 173 MG | 147 MG | |
| Iron, Fe | 7.8 MG | 4.4 MG | |
| Potassium, K | 1,549 MG | 1,178 MG | |
| Sodium, Na | 10 MG | 0 MG |