SMALL WHITE BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 94 MG | 4% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.9g per 100g).
About SMALL WHITE BEANS
SMALL WHITE BEANS is a low-calorie food with 90 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 16.4g of carbohydrates, and 0g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SMALL WHITE BEANS, WATER, POTASSIUM CHLORIDE, AND SALT.
Dietary Information
SMALL WHITE BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 90 calories per 100 grams, SMALL WHITE BEANS gets 22% of its calories from protein, 73% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SMALL WHITE BEANS
See how SMALL WHITE BEANS compares to other foods in terms of nutrition:
- SMALL WHITE BEANS vs GREEN LIMA BEANS
- SMALL WHITE BEANS vs REFRIED BLACK BEANS
- SMALL WHITE BEANS vs SEASONED REFRIED PINTO BEANS
- SMALL WHITE BEANS vs REFRIED BLACK BEANS
More in Canned & Bottled Beans
Browse all foods in the Canned & Bottled Beans category to compare nutrition facts and find the best options for your diet.