SMALL WHITE BEANS vs SEASONED REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMALL WHITE BEANS: 4
vs
SEASONED REFRIED PINTO BEANS: 4
(2 ties)
Overview
| Nutrient | SMALL WHITE BEANS | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 77 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMALL WHITE BEANS | SEASONED REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 94 MG | 400 MG |