SMALL WHITE BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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SMALL WHITE BEANS wins in 6 out of 10 nutrient categories
SMALL WHITE BEANS: 6
vs
REFRIED BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | SMALL WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 90 cal | 100 cal | |
| Protein | 4.9 g | 6.2 g | |
| Carbs | 16.4 g | 16.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | SMALL WHITE BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 38 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Sodium, Na | 94 MG | 354 MG |