SMALL SQUID SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 593 MG | 26% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of protein with 13.6g per 100g.
- Good source of Sodium, Na (26% DV).
About SMALL SQUID SALAD
SMALL SQUID SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is protein, providing 13.6g of protein, 1.4g of carbohydrates, and 4.3g of fat. This food belongs to the Deli Salads category.
Ingredients
SMALL SQUID, VEGETABLE OIL, VEGETABLES IN VARIABLE PROPORTION (TURNIP CELERY, CARROTS), WINE VINEGAR, PARSLEY, GARLIC, TABLE SALT, ACIDITY REGULATORS: CITRIC ACID - LACTIC ACID, SODIUM LACTATE.
Dietary Information
SMALL SQUID SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SMALL SQUID SALAD include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, SMALL SQUID SALAD gets 54% of its calories from protein, 6% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL SQUID SALAD
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