SMALL SQUID SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SMALL SQUID SALAD wins in 7 out of 10 nutrient categories
SMALL SQUID SALAD: 7
vs
SEAFOOD SALAD: 1
(2 ties)
Overview
| Nutrient | SMALL SQUID SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 133 cal | |
| Protein | 13.6 g | 5.3 g | |
| Carbs | 1.4 g | 11.5 g | |
| Fat | 4.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMALL SQUID SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 8 MG |
Minerals
| Mineral | SMALL SQUID SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 593 MG | 531 MG |