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SMALL RED BEANS

Canned & Bottled Beans Topco Associates, Inc. Branded
343 Calories
25.7g Protein
60g Carbs
0g Fat
25.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60g 22%
Dietary Fiber 25.7g 92%
Total Sugars 2.9g
Protein 25.7g 51%
Vitamin D 0mcg 0%
Calcium 194mg 15%
Iron 8.6mg 48%
Potassium 1,486mg 32%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25.7g 30%
Carbs 60g 70%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 194 MG 15%
Iron, Fe 8.6 MG 48%
Potassium, K 1,486 MG 32%
Sodium, Na 0 MG 0%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
BROWN SUGAR & BACON BAKED BEANS, BROWN SUGAR & BACON 115 4.6g 23.1g 0.8g PREMIUM RED KIDNEY BEANS 73 5.7g 15.5g 0.8g REFRIED BEANS, TRADITIONAL 100 6.2g 17.7g 1.2g AUTHENTIC REFRIED BEANS 85 5.4g 14.6g 0g REFRIED BEANS 77 4.6g 13.9g 0g BUTTER BEANS 85 5.4g 16.2g 0g

Nutrition Highlights

  • Excellent source of protein with 25.7g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (48% DV).
  • Good source of Potassium, K (32% DV).

About SMALL RED BEANS

SMALL RED BEANS is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.7g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 25.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

SMALL RED BEANS.

Dietary Information

SMALL RED BEANS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL RED BEANS include Iron, Fe (48% DV) , and Potassium, K (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, SMALL RED BEANS gets 30% of its calories from protein, 70% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SMALL RED BEANS

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