SMALL RED BEANS vs PREMIUM RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
SMALL RED BEANS: 6
vs
PREMIUM RED KIDNEY BEANS: 3
(1 ties)
Overview
| Nutrient | SMALL RED BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 73 cal | |
| Protein | 25.7 g | 5.7 g | |
| Carbs | 60 g | 15.5 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 25.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL RED BEANS | PREMIUM RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 28 MG | |
| Iron, Fe | 8.6 MG | 1.6 MG | |
| Potassium, K | 1,486 MG | 374 MG | |
| Sodium, Na | 0 MG | 285 MG |