SMALL RED BEANS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 475 MG | 10% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Very low in fat (0.8g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
About SMALL RED BEANS
SMALL RED BEANS is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 21.5g of carbohydrates, and 0.8g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.
Ingredients
SMALL RED BEANS, WATER, GREEN BELL PEPPER, TOMATO PASTE, SALT, MONOSODIUM GLUTAMATE, SOYBEAN OIL, DEHYDRATED ONION, GRANULATED GARLIC, NATURAL & ARTIFICIAL HAM TYPE FLAVOR (MALTODEXTRIN, SALT, PALM OIL, YEAST EXTRACT, MOLASSES, SILICON DIOXIDE, GARLIC POWDER, ONION POWDER, MEDIUM CHAIN TRIGLYCERIDES, SUNFLOWER OIL, NATURAL & ARTIFICIAL FLAVORS, NATURAL SMOKE FLAVOR AND CITRIC ACID), CULANTRO, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION POWDER, GROUND OREGANO, DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION, CARAMEL COLOR, NATURAL HICKORY SMOKE FLAVOR (MALTODEXTRIN, NATURAL HICKORY SMOKE FLAVOR, SILICON DIOXIDE AS ANTICAKING AGENT) AND ANNATTO.
Dietary Information
SMALL RED BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 123 calories per 100 grams, SMALL RED BEANS gets 25% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SMALL RED BEANS
See how SMALL RED BEANS compares to other foods in terms of nutrition:
- SMALL RED BEANS vs LOWES FOODS, LOW SODIUM BLACK BEANS
- SMALL RED BEANS vs LOWES FOODS, GREAT NORTHERN BEANS
- SMALL RED BEANS vs LOWES FOODS, DARK RED KIDNEY BEANS
- SMALL RED BEANS vs LOWES FOODS, COUNTRY STYLE BAKED BEANS WITH BROWN SUGAR AND BACON
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