SMALL RED BEANS vs LOWES FOODS

Nutrition comparison per 100 g serving

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SMALL RED BEANS wins in 6 out of 11 nutrient categories

SMALL RED BEANS: 6 vs LOWES FOODS: 3 (2 ties)

Overview

Nutrient	SMALL RED BEANS	LOWES FOODS	Winner
Calories	123 cal	85 cal
Protein	7.7 g	5.4 g
Carbs	21.5 g	14.6 g
Fat	0.8 g	0 g
Fiber	5.4 g	4.6 g
Sugar	0 g	0 g	Tie

Vitamin	SMALL RED BEANS	LOWES FOODS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL RED BEANS	LOWES FOODS
Calcium, Ca	33 MG	31 MG
Iron, Fe	2.3 MG	1.4 MG
Potassium, K	475 MG	0 MG
Sodium, Na	338 MG	277 MG

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