Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SMALL CURD LOWFAT COTTAGE CHEESE

Cheese Kingston Marketing Co Branded
71 Calories
10.6g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 354mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 67%
Carbs 4.4g 28%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 0 MG 0%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
PEPPER JACK CHEESE CUBES, PEPPER JACK 357 21.4g 3.6g 28.6g CRUMBLED BLUE CHEESE, BLUE 357 21.4g 3.6g 28.6g FIESTA BLEND MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO FINELY SHREDDED CHEESE, FIESTA BLEND 393 21.4g 3.6g 28.6g PIZZA BLEND SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA AND MILD CHEDDAR CHEESE, PIZZA BLEND 357 21.4g 7.1g 25g COLBY AND MONTEREY JACK FINELY SHREDDED CHEESE, COLBY AND MONTEREY JACK 393 25g 3.6g 28.6g FRESCO MEXICAN STYLE CRUMBLING CHEESE, FRESCO 286 17.9g 7.1g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD LOWFAT COTTAGE CHEESE

SMALL CURD LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED CULTURED SKIM MILK, MILK, CREAM, SALT, GUAR GUM, LOCUST BEAN GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, POTASSIUM SORBATE (TO PRESERVE FRESHNESS), CITRIC ACID, VITAMIN A PALMITATE, AND ENZYMES.

Dietary Information

SMALL CURD LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOWFAT COTTAGE CHEESE

See how SMALL CURD LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SMALL CURD LOWFAT COTTAGE CHEESE
Hi! Ask me anything about SMALL CURD LOWFAT COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.