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CRUMBLED BLUE CHEESE, BLUE

Cheese Branded
357 Calories
21.4g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 14mcg 70%
Calcium 521mg 40%
Iron 0mg 0%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 40%
Carbs 3.6g 7%
Fat 28.6g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 521 MG 40%
Iron, Fe 0 MG 0%
Potassium, K 250 MG 5%
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SWISS NATURAL CHEESE 393 28.6g 7.1g 28.6g NEW YORK EXTRA SHARP CHEDDAR NATURAL CHEESE 393 25g 0g 32.1g SINGLES DELUXE AMERICAN 368 21.1g 5.3g 31.6g RICOTTA CHEESE 250 25g 7.1g 12.5g BRIE WITH BLACK TRUFFLES 357 17.9g 3.6g 32.1g AMERICAN DELUXE PASTEURIZED PROCESS AMERICAN CHEESE, AMERICAN CHEESE 368 15.8g 10.5g 26.3g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (40% DV).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About CRUMBLED BLUE CHEESE, BLUE

CRUMBLED BLUE CHEESE, BLUE is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 28.6g of fat. This food belongs to the Cheese category.

Ingredients

INGREDIENTS: BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, PENICILLIUM ROQUEFORTII), POWDERED CELLULOSE ADDED TO PREVENT CAKING.

Dietary Information

CRUMBLED BLUE CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CRUMBLED BLUE CHEESE, BLUE include Sodium, Na (59% DV) , and Calcium, Ca (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, CRUMBLED BLUE CHEESE, BLUE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUMBLED BLUE CHEESE, BLUE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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