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SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD

Cheese Supervalu, Inc. Branded
70 Calories
10.5g Protein
4.4g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 430mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0.1mg 1%
Potassium 140mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 67%
Carbs 4.4g 28%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0.1 MG 1%
Potassium, K 140 MG 3%
Sodium, Na 430 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
RUSTIC RED CHEESE, RUSTIC RED 393 25g 0g 32.1g ORGANIC, COLBY JACK ORGANIC COLBY AND MONTEREY JACK CHEESES, COLBY JACK 381 23.8g 0g 33.3g PARMESAN RANCH SPREADABLE CHEESE WITH ALMONDS, PARMESAN RANCH WITH ALMONDS 357 17.9g 14.3g 25g CANNOLI DIP WITH CHOCOLATE CHIPS, CANNOLI WITH CHOCOLATE CHIPS 286 10.7g 32.1g 12.5g CHILI PEPPER SPICY & CREAMY CHEESE, CHILI PEPPER 321 28.6g 0g 25g AUTHENTIC MELT & TEXTURE SHARP, RICH & BOLD FLAVOR CHIPS 286 0g 21.4g 25g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (0.9g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD

SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 0.9g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CREAM, VITAMIN A PALMITATE, CHEESE CULTURES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD gets 60% of its calories from protein, 25% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD

See how SMALL CURD LOW FAT COTTAGE CHEESE, SMALL CURD compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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