SMALL CURD LOW FAT COTTAGE CHEESE vs RUSTIC RED CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SMALL CURD LOW FAT COTTAGE CHEESE: 4 vs RUSTIC RED CHEESE: 4 (2 ties)

Overview

Nutrient	SMALL CURD LOW FAT COTTAGE CHEESE	RUSTIC RED CHEESE	Winner
Calories	70 cal	393 cal
Protein	10.5 g	25 g
Carbs	4.4 g	0 g
Fat	0.9 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD LOW FAT COTTAGE CHEESE	RUSTIC RED CHEESE
Calcium, Ca	88 MG	536 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	140 MG	0 MG
Sodium, Na	430 MG	679 MG

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