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SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Supervalu, Inc. Branded
70 Calories
10.5g Protein
4.4g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 430mg 19%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 65%
Carbs 4.4g 27%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 130 MG 3%
Sodium, Na 430 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ESSENTIAL EVERYDAY, ITALIAN PARMESAN CHEESE 429 35.7g 3.6g 28.6g ESSENTIAL EVERYDAY, SHARP CHEDDAR CHEESE 321 25g 3.6g 21.4g ESSENTIAL EVERYDAY, MILD CHEDDAR CHEESE 286 25g 3.6g 21.4g ESSENTIAL EVERYDAY, MOZZARELLA CHEESE 250 25g 7.1g 12.5g GRATED PARMESAN AND ROMANO CHEESE, GRATED PARMESAN AND ROMANO 400 40g 0g 30g STONEMILL KITCHENS, PREMIUM DIP, ARTICHOKE & PARMESAN 312 6.3g 3.1g 31.3g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.3g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

SMALL CURD LOW FAT COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 4.4g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (MAINTAIN FRESHNESS), CREAM, VITAMIN A PALMITATE, CHEESE CULTURES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOW FAT COTTAGE CHEESE

See how SMALL CURD LOW FAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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