SMALL CURD LOW FAT COTTAGE CHEESE vs ESSENTIAL EVERYDAY

Nutrition comparison per 100 g serving

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SMALL CURD LOW FAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories

SMALL CURD LOW FAT COTTAGE CHEESE: 4 vs ESSENTIAL EVERYDAY: 3 (4 ties)

Overview

Nutrient	SMALL CURD LOW FAT COTTAGE CHEESE	ESSENTIAL EVERYDAY	Winner
Calories	70 cal	250 cal
Protein	10.5 g	25 g
Carbs	4.4 g	7.1 g
Fat	1.3 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD LOW FAT COTTAGE CHEESE	ESSENTIAL EVERYDAY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SMALL CURD LOW FAT COTTAGE CHEESE	ESSENTIAL EVERYDAY	Winner
Calcium, Ca	88 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	130 MG	0 MG
Sodium, Na	430 MG	679 MG

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