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SMALL CURD LOW FAT COTTAGE CHEESE

Cheese Sam's Club West Branded
88 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 381mg 17%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 80 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 142 MG 3%
Sodium, Na 381 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE CHEDDAR SEMISOFT CHEESE, WHITE CHEDDAR 350 20g 0g 30g QUESO FRESCO CHEESE 321 21.4g 0g 28.6g CHEDDAR-MOZZARELLA CHEESE STICKS 381 23.8g 0g 28.6g NATURAL SHARP CHEDDAR CHEESE STICKS SNACKS 429 23.8g 0g 33.3g SHARP CHEDDAR JACK CHEESE STICK 381 23.8g 0g 33.3g PASTEURIZED CHEESE SNACK 267 6.7g 13.3g 23.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About SMALL CURD LOW FAT COTTAGE CHEESE

SMALL CURD LOW FAT COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, WHEY, SALT, MODIFIED FOOD STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

SMALL CURD LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, SMALL CURD LOW FAT COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD LOW FAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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