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SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

Cheese Supervalu, Inc. Branded
70 Calories
11.4g Protein
5.3g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 412mg 18%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 5.3g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 0.1mg 1%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 68%
Carbs 5.3g 32%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 0.1 MG 1%
Potassium, K 158 MG 3%
Sodium, Na 412 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BORDEN, AMERICAN CHEESE SINGLES 316 15.8g 10.5g 21.1g BORDEN, NATURAL COLBY & MONTEREY JACK CHEESE 393 25g 3.6g 32.1g KEY FOOD, NATURAL MUENSTER SLICED CHEESE 357 21.4g 3.6g 28.6g MCCADAM, NEW YORK CHEDDAR CHEESE 393 0g 3.6g 32.1g KEY FOOD, FANCY SHREDDED CHEESE MEXICAN BLEND 393 21.4g 3.6g 32.1g TROPICAL, QUESO BLANCO, WHITE CHEESE 286 21.4g 3.6g 21.4g

Nutrition Highlights

  • Low in calories with 70 kcal per 100g.
  • Good source of protein with 11.4g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.4g of protein, 5.3g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

SKIM MILK, NONFAT DRY MILK, LACTOSE, SALT, STABILIZER (GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), VITAMIN A PALMITATE, CHEESE CULTURES.

Dietary Information

SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 70 calories per 100 grams, SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE, COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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