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TROPICAL, QUESO BLANCO, WHITE CHEESE

Cheese Tropical Cheese Industries Inc Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 750mg 33%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 536mg 41%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 536 MG 41%
Iron, Fe 0 MG 0%
Sodium, Na 750 MG 33%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR NATURAL SHREDDED CHEESE, MILD CHEDDAR 0 0g 0g 0g MILD CHEDDAR NATURAL SHREDDED CHEESE, MILD CHEDDAR 0 0g 0g 0g MILD CHEDDAR NATURAL SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 7.1g 32.1g LEEK CHEESE SPREAD, LEEK 400 13.3g 3.3g 36.7g ORIGINAL MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE BITES, ORIGINAL MOZZARELLA 0 0g 0g 0g ORIGINAL MOZZARELLA LOW-MOISTURE PART-SKIM STRING CHEESE BITES, ORIGINAL MOZZARELLA 0 0g 0g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Sodium, Na (33% DV).

About TROPICAL, QUESO BLANCO, WHITE CHEESE

TROPICAL, QUESO BLANCO, WHITE CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES, (LACTIC STARTER, SOY PROTEIN).

Dietary Information

TROPICAL, QUESO BLANCO, WHITE CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in TROPICAL, QUESO BLANCO, WHITE CHEESE include Calcium, Ca (41% DV) , and Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, TROPICAL, QUESO BLANCO, WHITE CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TROPICAL, QUESO BLANCO, WHITE CHEESE

See how TROPICAL, QUESO BLANCO, WHITE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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