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SMALL CURD COTTAGE CHEESE

Cheese Hy-Vee, Inc. Branded
71 Calories
10.6g Protein
6.2g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 425mg 18%
Total Carbohydrate 6.2g 2%
Dietary Fiber 0g 0%
Total Sugars 4.4g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 265mg 20%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 63%
Carbs 6.2g 37%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 265 MG 20%
Iron, Fe 0 MG 0%
Sodium, Na 425 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAM CHEESE SPREAD 226 6.5g 6.5g 22.6g LOWFAT COTTAGE CHEESE WITH PINEAPPLE 97 8.0g 11.5g 1.8g CREAM CHEESE SPREAD WITH CHIVE & ONION 258 3.2g 3.2g 25.8g CREAM CHEESE 323 6.5g 9.7g 29.0g CREAM CHEESE SPREAD 290 3.2g 16.1g 22.6g COTTAGE CHEESE 106 10.6g 3.5g 4.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Calcium, Ca (20% DV).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 6.2g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, NONFAT MILK, MILK*, CONTAINS 2% OR LESS OF: WHEY, MALTODEXTRIN, COLOR ADDED**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, POLYSORBATE 80, LOCUST BEAN GUM, SALT, TRICALCIUM PHOSPHATE**, TRICALCIUM CITRATE**, NATURAL FLAVOR, LACTIC ACID, PHOSPHORIC ACID, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), VITAMIN A PALMITATE**, VITAMIN D3**, ENZYME, L. ACIDOPHILUS AND BIFIDUS CULTURES.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in SMALL CURD COTTAGE CHEESE include Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 35% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SMALL CURD COTTAGE CHEESE

See how SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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