SMALL CURD COTTAGE CHEESE vs LOWFAT COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SMALL CURD COTTAGE CHEESE wins in 5 out of 9 nutrient categories
SMALL CURD COTTAGE CHEESE: 5
vs
LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 1
(3 ties)
Overview
| Nutrient | SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 10.6 g | 8.0 g | |
| Carbs | 6.2 g | 11.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMALL CURD COTTAGE CHEESE | LOWFAT COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 382 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 425 MG | 301 MG |