SMALL CURD COTTAGE CHEESE vs CREAM CHEESE SPREAD

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 6 out of 9 nutrient categories

SMALL CURD COTTAGE CHEESE: 6 vs CREAM CHEESE SPREAD: 0 (3 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	CREAM CHEESE SPREAD	Winner
Calories	71 cal	226 cal
Protein	10.6 g	6.5 g
Carbs	6.2 g	6.5 g
Fat	0 g	22.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SMALL CURD COTTAGE CHEESE	CREAM CHEESE SPREAD	Winner
Calcium, Ca	265 MG	113 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	425 MG	355 MG

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