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SMALL CURD COTTAGE CHEESE

Cheese Meijer, Inc. Branded
71 Calories
10.6g Protein
7.1g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 434mg 19%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 6.2g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 0mg 0%
Potassium 207mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 60%
Carbs 7.1g 40%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 0 MG 0%
Potassium, K 207 MG 4%
Sodium, Na 434 MG 19%

Related Foods in Cheese

Food Calories Protein Carbs Fat
NATURAL FANCY SHREDDED PARMESAN CHEESE, PARMESAN 393 35.7g 7.1g 25g SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA NATURAL CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g NATURAL FANCY SHREDDED SWISS CHEESE, SHREDDED SWISS 393 25g 3.6g 28.6g CHEDDAR CHEESE, MEDIUM 421 21.1g 5.3g 36.8g FAT FREE CHEESE, RICOTTA 73 9.7g 8.1g 0g NATURAL MEXICAN BLEND FANCY SHREDDED 4 CHEESE, MEXICAN BLEND 321 25g 7.1g 21.4g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (0g per 100g).

About SMALL CURD COTTAGE CHEESE

SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 7.1g of carbohydrates, and 0g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A SKIM MILK, GRADE A WHEY, CONTAINS LESS THAN 2% OF: MALTODEXTRIN, SALT, NONFAT DRY MILK, ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, WATER, CITRIC ACID, LACTIC ACID, PHOSPHORIC ACID, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), POLYSORBATE 80, ENZYME, VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, SMALL CURD COTTAGE CHEESE gets 60% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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