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CHEDDAR CHEESE, MEDIUM

Cheese Tillamook County Creamery Association Branded
421 Calories
21.1g Protein
5.3g Carbs
36.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 421
% Daily Value*
Total Fat 36.8g 47%
Saturated Fat 21.1g 105%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 711mg 31%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 632mg 49%
Iron 0mg 0%
Potassium 105mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 33%
Carbs 5.3g 8%
Fat 36.8g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 632 MG 49%
Iron, Fe 0 MG 0%
Potassium, K 105 MG 2%
Sodium, Na 711 MG 31%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ROUNDY'S, THREE CHEESE BLEND 393 25g 7.1g 28.6g ROUNDY'S, ROMANO GRATED CHEESE 357 28.6g 7.1g 25g ROUNDY'S, CHEESE, PARMESAN & ROMANO 393 28.6g 7.1g 28.6g ROUNDY'S, ASIAGO SHREDDED CHEESE, NUTTY AND CREAMY BUTTERY 393 25g 3.6g 32.1g ROUNDY'S, WISCONSIN GORGONZOLA CHEESE CRUMBLES 357 21.4g 3.6g 28.6g WISCONSIN, GOAT CHEESE CRUMBLES 286 17.9g 10.7g 21.4g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Sodium, Na (31% DV).

About CHEDDAR CHEESE, MEDIUM

CHEDDAR CHEESE, MEDIUM is a high-calorie food with 421 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.1g of protein, 5.3g of carbohydrates, and 36.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED MILK, SALT, ENZYMES, ANNATTO (COLOR).

Dietary Information

CHEDDAR CHEESE, MEDIUM is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR CHEESE, MEDIUM include Calcium, Ca (49% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 421 calories per 100 grams, CHEDDAR CHEESE, MEDIUM gets 20% of its calories from protein, 5% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CHEDDAR CHEESE, MEDIUM

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More in Cheese

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