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SLICED WHOLE ONIONS RINGS

French Fries, Potatoes & Onion Rings Hy-Vee, Inc. Branded
214 Calories
2.9g Protein
24.3g Carbs
11.4g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 514mg 22%
Total Carbohydrate 24.3g 9%
Dietary Fiber 1.4g 5%
Total Sugars 4.3g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 7%
Carbs 24.3g 63%
Fat 11.4g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.7 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.5 MG 3%
Sodium, Na 514 MG 22%

Related Foods in French Fries, Potatoes & Onion Rings

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES 257 5.7g 42.9g 7.1g CHOCOLATEY CHIP WAFFLES, CHOCOLATEY CHIP 286 5.7g 45.7g 10g HOMESTYLE WAFFLES 257 5.7g 42.9g 7.1g MINI POTATO PANCAKES BITE-SIZE TRADITIONAL LATKES 171 2.6g 22.4g 7.9g MINI SWEET POTATO PANCAKES BITE-SIZE LATKES 184 5.3g 25g 7.9g FAMOUS SEASONED FRIES 214 2.4g 25g 10.7g

Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About SLICED WHOLE ONIONS RINGS

SLICED WHOLE ONIONS RINGS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.9g of protein, 24.3g of carbohydrates, and 11.4g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the French Fries, Potatoes & Onion Rings category.

Ingredients

ONIONS, WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, SALT, SUGAR, SOY FLOUR, DEXTROSE, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GUAR GUM, POLYSORBATE 80, SPICES (INCLUDING MUSTARD), COLORED WITH OLEORESIN PAPRIKA.

Dietary Information

Notable micronutrients in SLICED WHOLE ONIONS RINGS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, SLICED WHOLE ONIONS RINGS gets 5% of its calories from protein, 45% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

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