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SLICED COOKED CONCH SCUNGILLI

Canned Seafood Ruggiero Seafood Inc Branded
82 Calories
16.4g Protein
1.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 309mg 13%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16.4g 33%
Vitamin D 0mcg 0%
Calcium 73mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.4g 90%
Carbs 1.8g 10%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 73 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 309 MG 13%

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 16.4g per 100g.
  • Very low in fat (0g per 100g).

About SLICED COOKED CONCH SCUNGILLI

SLICED COOKED CONCH SCUNGILLI is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.4g of protein, 1.8g of carbohydrates, and 0g of fat. This food belongs to the Canned Seafood category.

Ingredients

CONCH, WATER, SALT, CITRIC ACID

Dietary Information

SLICED COOKED CONCH SCUNGILLI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, SLICED COOKED CONCH SCUNGILLI gets 80% of its calories from protein, 9% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

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