SLICED COOKED CONCH SCUNGILLI vs CRAB MEAT
Nutrition comparison per 100 g serving
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CRAB MEAT wins in 4 out of 10 nutrient categories
SLICED COOKED CONCH SCUNGILLI: 3
vs
CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | SLICED COOKED CONCH SCUNGILLI | CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 82 cal | 118 cal | |
| Protein | 16.4 g | 23.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED COOKED CONCH SCUNGILLI | CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED COOKED CONCH SCUNGILLI | CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 94 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 309 MG | 376 MG |