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SKINLESS TILAPIA FILLETS

Frozen Fish & Seafood Target Stores Branded
97 Calories
19.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 97
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 53mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 19.5g 39%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 0.5mg 3%
Potassium 301mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.5g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 301 MG 6%
Sodium, Na 53 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
RAW SHRIMP 98 16.1g 0g 1.8g CRISPY BATTERED FISH FILLETS, CRISPY BATTERED 213 9.3g 21.3g 10.2g GORTON'S, CLASSIC CRUNCHY BREADCRUMBS HADDOCK FISH STICKS 232 9.8g 25g 9.8g GORTON'S, FLOUNDER FISH FILLETS 234 9.0g 22.5g 11.7g WILD CAUGHT ALASKA KETA SALMON FILLETS, ALASKA KETA SALMON 116 20.5g 0g 3.6g COOKED SHRIMP 82 17.7g 0g 1.2g

Nutrition Highlights

  • Low in calories with 97 kcal per 100g.
  • Good source of protein with 19.5g per 100g.
  • Very low in fat (1.8g per 100g).

About SKINLESS TILAPIA FILLETS

SKINLESS TILAPIA FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 19.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA (OREOCHROMIS SSP.).

Dietary Information

SKINLESS TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 97 calories per 100 grams, SKINLESS TILAPIA FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKINLESS TILAPIA FILLETS

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