SKINLESS TILAPIA FILLETS vs CRISPY BATTERED FISH FILLETS
Nutrition comparison per 100 g serving
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SKINLESS TILAPIA FILLETS wins in 6 out of 10 nutrient categories
SKINLESS TILAPIA FILLETS: 6
vs
CRISPY BATTERED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | SKINLESS TILAPIA FILLETS | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 213 cal | |
| Protein | 19.5 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 1.8 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS TILAPIA FILLETS | CRISPY BATTERED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 301 MG | 197 MG | |
| Sodium, Na | 53 MG | 472 MG |