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SKINLESS & BONELESS SARDINES

Canned Seafood World Finer Foods, Inc. Branded
200 Calories
23.6g Protein
0g Carbs
12.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 12.7g 16%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 509mg 22%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.6g 47%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.6g 65%
Carbs 0g 0%
Fat 12.7g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 2.0 MG 11%
Sodium, Na 509 MG 22%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NO SALT ADDED WILD PINK SALMON 106 21.2g 0g 2.4g UNSALTED WILD SALMON SOCKEYE, UNSALTED 153 20g 0g 8.2g PREMIUM SKINLESS, BONELESS PINK SALMON 125 25g 0g 1.8g PREMIUM WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g CHOPPED WILD CLAMS WITH SALT 33 6.7g 1.7g 0g WILD WHITE ANCHOVIES, WHITE ANCHOVIES 188 22.4g 0g 11.8g

Nutrition Highlights

  • Excellent source of protein with 23.6g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (22% DV).

About SKINLESS & BONELESS SARDINES

SKINLESS & BONELESS SARDINES is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.6g of protein, 0g of carbohydrates, and 12.7g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, SALT.

Dietary Information

SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 47% of its calories from protein, 0% from carbohydrates, and 57% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS & BONELESS SARDINES

See how SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

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