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SKINLESS & BONELESS SARDINES

Canned Seafood The Napoleon Co. Branded
250 Calories
23.8g Protein
0g Carbs
16.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 16.3g 21%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 262mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.8g 48%
Vitamin D 100mcg 500%
Calcium 50mg 4%
Iron 4.5mg 25%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.8g 59%
Carbs 0g 0%
Fat 16.3g 41%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 4.5 MG 25%
Potassium, K 350 MG 7%
Sodium, Na 262 MG 11%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
KIPPER SNACKS, KIPPER 200 20g 0g 14.6g LUMP WHITE CRAB MEAT, LUMP WHITE 67 15g 0g 0g ARCTIC STAR, WILD ALASKA PINK SALMON 143 23.2g 0g 5.4g HENRY & LISA'S, WILD SARDINES IN EXTRA VIRGIN OLIVE OIL 211 22.8g 0g 12.3g NAPOLEON, TINY SMOKED OYSTERS 191 17.0g 8.5g 10.6g FANCY SMOKED MUSSELS 191 17.0g 8.5g 10.6g

Nutrition Highlights

  • Excellent source of protein with 23.8g per 100g, great for muscle building and recovery.
  • Good source of Iron, Fe (25% DV).

About SKINLESS & BONELESS SARDINES

SKINLESS & BONELESS SARDINES is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.8g of protein, 0g of carbohydrates, and 16.3g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, OLIVE OIL, SALT

Dietary Information

SKINLESS & BONELESS SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS SARDINES include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SKINLESS & BONELESS SARDINES gets 38% of its calories from protein, 0% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare SKINLESS & BONELESS SARDINES

See how SKINLESS & BONELESS SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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