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SKINLESS & BONELESS IN WATER SARDINES

Canned Seafood King Oscar, Inc. Branded
143 Calories
25g Protein
0g Carbs
4.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 143
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 48mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 4mcg 20%
Calcium 71mg 5%
Iron 2.1mg 12%
Potassium 167mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 86%
Carbs 0g 0%
Fat 4.2g 14%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 4 UG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.1 MG 12%
Potassium, K 167 MG 4%
Sodium, Na 48 MG 2%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
SMOKED SCALLOPS IN COTTONSEED OIL 164 25.5g 1.8g 7.3g SMOKED MUSSELS IN COTTONSEED OIL 146 13.9g 4.6g 7.7g CANNED SARDINE 170 15g 15g 6g TOME, SARDINES IN TOMATO SAUCE WITH OLIVE OIL 145 14.6g 0g 10.9g TOME, SARDINES 225 20g 0g 16.4g SARDINES IN TOMATO SAUCE 182 16.4g 0g 12.7g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of Vitamin D (D2 + D3) (20% DV).

About SKINLESS & BONELESS IN WATER SARDINES

SKINLESS & BONELESS IN WATER SARDINES is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 4.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SARDINES, WATER

Dietary Information

SKINLESS & BONELESS IN WATER SARDINES is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SKINLESS & BONELESS IN WATER SARDINES include Vitamin D (D2 + D3) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 143 calories per 100 grams, SKINLESS & BONELESS IN WATER SARDINES gets 70% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SKINLESS & BONELESS IN WATER SARDINES

See how SKINLESS & BONELESS IN WATER SARDINES compares to other foods in terms of nutrition:

More in Canned Seafood

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