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SKIN-ON WHITING FILLETS

Fish Unprepared/Unprocessed BEAVER STREET FISHERIES, INC. Branded
87 Calories
18.8g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 44mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 58 MG 4%
Iron, Fe 0.9 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 44 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 100/150 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g 5/7 LB AHI TUNA LOINS 107 24.1g 0g 0.5g 7/9 OZ PANGASIUS FILLETS 119 17.9g 0g 5.4g 4/6 OZ SNAPPER FILLET 98 20.5g 0g 1.3g 2 OZ ROLLED STUFFED SOLE 232 21.4g 19.6g 8.0g

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (1.2g per 100g).

About SKIN-ON WHITING FILLETS

SKIN-ON WHITING FILLETS is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Whiting

Dietary Information

SKIN-ON WHITING FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, SKIN-ON WHITING FILLETS gets 86% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare SKIN-ON WHITING FILLETS

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