SKIN-ON WHITING FILLETS vs 7/9 OZ PANGASIUS FILLETS
Nutrition comparison per 100 g serving
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SKIN-ON WHITING FILLETS wins in 6 out of 11 nutrient categories
SKIN-ON WHITING FILLETS: 6
vs
7/9 OZ PANGASIUS FILLETS: 0
(5 ties)
Overview
| Nutrient | SKIN-ON WHITING FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calories | 87 cal | 119 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON WHITING FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SKIN-ON WHITING FILLETS | 7/9 OZ PANGASIUS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 30 MG |