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SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX

Bread & Muffin Mixes Branded
343 Calories
11.4g Protein
68.6g Carbs
2.9g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 343
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 1,229mg 53%
Total Carbohydrate 68.6g 25%
Dietary Fiber 5.7g 20%
Total Sugars 20g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 406mg 31%
Iron 2.9mg 16%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 14%
Carbs 68.6g 83%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 406 MG 31%
Iron, Fe 2.9 MG 16%
Potassium, K 357 MG 8%
Sodium, Na 1,229 MG 53%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
TWIN MARQUIS, VEGETABLE DUMPLING WRAPPER 253 7.6g 57.0g 0g SUNNY SELECT, BREAD CRUMBS 382 11.8g 61.8g 2.9g MIX FOR DUMPLINGS 357 10.7g 73.2g 1.8g BANANA BREAD MIX 375 6.3g 81.3g 0g TASTY DELITE, SEASONED COATING MIX 327 9.1g 72.7g 0g TASTY DELITE, SEASONING COATING MIX 327 9.1g 72.7g 0g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX

SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 68.6g of carbohydrates, and 2.9g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.

Ingredients

WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NON-GMO NATURAL FLAVOR, SPICES

Dietary Information

SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX include Sodium, Na (53% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 343 calories per 100 grams, SIX GRAIN CINNAMON PANCAKE & WAFFLE MIX gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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