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SIMPLY SEED FLATBREADS PUMPKIN SEED

Breads & Buns Tortilleria Lolita Branded
529 Calories
29.4g Protein
23.5g Carbs
41.2g Fat
23.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 529
% Daily Value*
Total Fat 41.2g 53%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 324mg 14%
Total Carbohydrate 23.5g 9%
Dietary Fiber 23.5g 84%
Total Sugars 0g
Protein 29.4g 59%
Vitamin D 1mcg 5%
Calcium 71mg 5%
Iron 7.7mg 43%
Potassium 618mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.4g 31%
Carbs 23.5g 25%
Fat 41.2g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 7.7 MG 43%
Potassium, K 618 MG 13%
Sodium, Na 324 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ZERO NET CARB CINNAMON BAGELS, CINNAMON 159 24.7g 24.7g 7.1g PANERA BREAD FRENCH BAGUETTE, 14 OZ 263 8.8g 54.4g 0.9g RUSTIC MULTI-GRAIN BREAD 228 8.8g 45.6g 0.9g SOURDOUGH BREAD 246 10.5g 49.1g 0.9g LIGHT ORIGINAL FLATBREADS 143 14.3g 45.2g 2.4g LIGHT ITALIAN HERB FLATBREADS 143 14.3g 45.2g 2.4g

Nutrition Highlights

  • Excellent source of protein with 29.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (43% DV).

About SIMPLY SEED FLATBREADS PUMPKIN SEED

SIMPLY SEED FLATBREADS PUMPKIN SEED is a high-calorie food with 529 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.4g of protein, 23.5g of carbohydrates, and 41.2g of fat. It also contributes 23.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

PUMPKIN SEED KERNELS (46%), WHITE SESAME SEEDS, LINSEEDS, PSYLLIUM HUSK, SALT, THICKENER (HYDROXY PROPYL DISTARCH PHOSPHATE)

Dietary Information

SIMPLY SEED FLATBREADS PUMPKIN SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLY SEED FLATBREADS PUMPKIN SEED include Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 529 calories per 100 grams, SIMPLY SEED FLATBREADS PUMPKIN SEED gets 22% of its calories from protein, 18% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLY SEED FLATBREADS PUMPKIN SEED

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